Using the tricks for the current weeks routine - this class will focus on holding those tricks as a pose. In addition, we will do intervals of lifting positions to increase your overall strength.
There is no pre-requisite for this class.
Class Dress: Yoga Style Pants, Tee or Tank, Stripper style shoes(we have available for use).
Appropriate for all levels.

Check the schedule page for holiday closures. If this class falls on a closed day, it will be cancelled