**Limited to 6 ONLY**

Next date TBD


This workshop is for anyone just starting out or those who need a refresher.

Stretch In/Warm Up
Basics - Learn the transition & filler moves used most often
Tricks - 3 tricks to be used later in the workshop
Small break
Routine - Learn a routine and use the tricks you have just mastered
Perform - Perform the routine (as a group)
General questions
Stretch Out/Cool Down


Appropriate for First Timers & Refresher Course
This is a set workshop & will be the same each time
This workshop can also serve as a pre requisite for our regular Pole Classes & Intermediate Workshop
Dress: Yoga Styles Pants/Capris (No shorts) & Tank Top/Shirt, shoes will be provided

Dates & Times: Subject to change without notice. In the event this workshiop is cancelled - you will be refunded